PROGRAMS


Jiu Jitsu

Brazilian jiu jitsu,

 

Our Jiu Jitsu program is Brazilian Jiujitsu. Adults and kids classes are taught and graded with IBJJF standards. Our curriculum encompasses takedowns, domination on the ground, throws, all forms of strangulations and asphyxiations, and joint manipulations. We have both Gi (fighting uniform) and No gi classes. (Just shorts and t-shirt)

                                        

 

Kickboxing

[Sanda (Wusha Sanda),
Chinese boxing,
Chinese kickboxing]

 

Sanda (Wushu Sanda), Chinese boxing or Chinese kickboxing, is a Chinese self-defense system and combat sport. A recognized Olympic Sport Wushu Sanshou is a martial art which was originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestlingtakedownsthrowssweeps, kick catches, and in some competitions, even elbow and knee strikes

 

Wrestling

 

Our wrestling program is Freestyle wrestling Olympic Wrestling where you can make contact with the entire body (Romo Greco is waist and up only) The goal is to pin your opponents shoulders to the mat. This class like all our other classes is beginner friendly. This class is open to youth (under 12-16).


Judo

 

A recognized Olympic sport, Judo is a grappling art that empasizes throwing and ground work. This class is follows the traditional structure envisioned by Jigaro Kano and is a great class for all levels.


Women’s only Jiu jitsu

 

Women’s jiujtsu program. Instructed by a female black belt it is open to all skill levels.


Kids / Youth Jiu jitsu

 

We teach the kids Brazilian Jiujitsu. We currently have a split class. 4-8 year olds followed by 8-14 year olds. Spoiler alert they love it.