Ask any high-level grappler what art built the foundation of their game, and wrestling comes up constantly. It's not flashy, and it doesn't get the same spotlight as BJJ or Judo, but it might be the single most underrated program at The Academy.
What makes wrestling different
Wrestling is relentless. It's about controlling a resisting opponent through takedowns, top pressure, and sheer positional dominance, with no gi to grip and nowhere to hide. That lack of a uniform to hold onto forces a different kind of grip fighting and control than Judo or BJJ, and it builds a level of physical conditioning that's hard to replicate anywhere else.
Why it matters for your grappling
If you've ever rolled with someone who has a wrestling background, you already know the difference. Their top control feels different. Their takedowns are relentless. Wrestlers bring a base of explosive power and positional pressure that elevates every other art they cross-train.
Led by Coach Cyrus Darius
Our wrestling program is led by Coach Cyrus Darius, a member of the Iranian National Wrestling Team with extensive competition experience at the highest level. Training under someone who's competed internationally means you're learning from someone who has tested this style under real pressure, not just taught it. Coach Tristan Nurse rounds out the program, bringing his own competition background to help build our wrestlers from the ground up.
Who should train wrestling
Grapplers who want elite takedowns and top control
Anyone chasing serious conditioning, wrestling is one of the most demanding workouts in combat sports
MMA-minded athletes who need a complete standup-to-ground transition
Beginners who want to build explosive athleticism fast
What to expect in class
Wrestling classes at The Academy focus on stance, motion, and takedowns first, building into live scrambling once the fundamentals are solid. It's demanding. It's also one of the fastest ways to see real conditioning gains in your first month of training.
Try a Class
You don't need a wrestling background to start. Come try a free class and feel the difference wrestling adds to your grappling.